FITNESS IS THE BUSINESS

SHAWN RUSSELL
Personal Health and Fitness Assistant
Nutrition/Training

FITNESS IS THE BUSINESS with
Shawn Russell with Men's Physic

dfgdfg

Thanks for visiting!

I hope you can find everything you need. FITNESS IS THE BUSINESS is focused on providing high-quality service and customer satisfaction - I, Shawn Russell, will do everything I can to meet your expectations. Meal Planning and Program designing can be very confusing for the novice trainee. The packages are simple and easy to follow and are designed uniquely for you.


The online coaching is a constant relationship between you and me. I will help in every aspect of your transformation. I will write you a meal plan and training program and coach you through the month. If you have questions, I will answer every one of them through email, Skype, text, and phone calls, and we can video chat.  The meal plan and training program will be a one-time purchase with a few tweaks to help you get started.


MEAL PLAN:

4 weeks - $100

The meal plan is a daily breakdown of 4, 5, or 6 meals, based on your schedule and preference.

The plan shows you the macro nutrients for each food at each meal and gives you the totals at the end of each meal and for the entire day. This way you can see how many calories, carbohydrates, fiber, fats, and proteins are in each of your meals.

When you purchase a meal plan and stick to it you will tighten and tone and balance your body's metabolism, which is the key to the best use of the calories that you consume. With increased calorie efficiency, you'll store few or no calories as fat and begin to burn your stored fat. The balance happens automatically if you stick to the plan and have a level of activity sufficient for a healthy lifestyle.


TRAINING PROGRAM: 

4 weeks - $200    

I will design a training program exclusively for your level of experience. I will consult with you and decide how many days a week you can train, how many sets and reps you need to do for each exercise, the length of your rest periods, and of course your specific exercises, all presented in an easy-to-follow breakdown for every day.  


ONLINE COACHING:

4 weeks - $400

The online coaching is a constant relationship between you and me. I will help in every aspect of your transformation. I will write you a meal plan and training program and coach you through the month. If you have questions, I will answer every one of them through email, Skype, text, and phone calls, and we can video chat.  The meal plan and training program will be a one-time purchase with a few tweaks to help you get started.


Look around Fitness Is The Business website and if you have any comments or questions, please feel free to contact me personally.

 I hope to see you again! Check back later for new updates to Fitness Is The Business. There's much more to come!